Weekly Review - 8/20/2006

I completed two weightlifting workouts and three cardio sessions. On Monday, I took off from work and put some driveway sealer on my driveway. On Saturday, I put on a second coat of driveway sealer. I was in a hurry to put on the second coat, so I did not put sunscreen on my arms. My right arm got sunburned right where the elbow bends. It is red, hopefully it will not blister. Here are my bodyweight readings from 8/22/2006: weight=144.5 lbs, bodyfat=9.0%, water=71.5%.