Thursday, April 26, 2007

Blogger Happy Anniversary/Birthday

I missed my Blogger Anniversary/1st Birthday on 4/9/2007. Yes, I have been blogging for over a year now. Congratulations!

Weekly Workout Rewind - 4/15/2007

I completed 2 cardio sessions, 2 weightlifting sessions, mowed the lawn once, hand washed my car one day, and hand waxed my car another day. Hand washing and waxing works the shoulders and triceps. It was such a nice weekend to be outside and clean up my car.

Weekly Workout Rewind - 4/8/2007

I completed 3 cardio sessions, one weightlifting workout, and mowed the lawn once. I fell short with the weights, but my cardio was up. I have started to lose more bodyweight. For me, losing weight is not a good thing. My pants keep falling off of my hips and large size shirts look so baggy on me. I need to increase my calorie intake and lift smarter and stronger.

Where in the World Have I Been?

I apologize for not posting the last few weeks. Working in IT sometimes necessitates making changes after normal working hours. For the past three weeks, my company has implemented changes after business hours. A few times the changes have been rescheduled. Work has interfered with my workout schedule and just life in general. I will be catching up with my posts. Sorry for the delay.

Wednesday, April 11, 2007

Weekly Workout Rewind - 4/1/2007

I only completed one workout session while I was out of town on business. I used my Lifeline Portable Gym one day after work. Most evenings were spent documenting some work procedures while they were fresh in my mind.
I weighed myself on Easter Sunday and was glad to see that I had not gained any weight or bodyfat. My water percentage was also at a good level. Several nights of eating out at restaurants did not affect my body composition.
I am trying to get back into my regular workout and life routine this week. It is always a little difficult jumping back in the saddle.

Weekly Workout Rewind - 3/25/2007

I completed 3 of 4 weightlifting sessions (I missed one), and 3 cardio sessions. I also spent Saturday afternoon mowing the lawn for the first time this year. I was a busy week and I missed one workout session since I was trying to finish some tasks before my business trip.