It has been a few weeks since I posted. I am trying something new here called "Random Reps". Random for random thoughts. Reps (repetitions) to keep with a fitness theme. Sometimes there are times when I do not have enough material to post about one topic, so I do not post. "Random Reps" will help me post when I have a number of small items to talk about. So here goes my first "Random Reps":
- I spent the last 2 weekends applying driveway sealer to my driveway. IMHO, my driveway is the best looking one in my development. The weather has been perfect for this as there has been very little rain.
- Over the past month, I have gained five pounds, but my body fat has also increased two percent. I noticed last week that I had to loosen my belt one notch. My plan is to watch my diet more closely and increase my cardio.
- Between my last post on 8/7 and now, I celebrated my 45th birthday. WooHoo!
- I replaced the standard handlebar grips on my mountain bike with Ergon GC2 grips. I tried them out on 8/3. They seem to help some with the handlebar palsy, but not entirely. I have not been biking because I have been working on my driveway the last two weekends