In February, I decided I needed to get back in shape after my layoff from tennis elbow. I managed to fit in at least one, sometimes two, and one week actually three weightlifting sessions. I aggravated my tennis elbow a few times due to removing snow and/or ice from my car. For my upper body, I have limited my range of motion to only partial repetitions. The elbow still bothers me, so I am reluctant to complete full range of motion repetitions. Maybe I am being too cautious, but I do not want to re injure myself.