The challenges of a single, 50 plus guy maintaining a fitness lifestyle
Wednesday, February 28, 2007
Weekly Workout Rewind - 2/18/2007
I completed 4 cardio sessions, 3 weight lifting sessions, and shoveled the snow off my driveway one day. I missed working out my triceps and biceps, but no big deal. I am still trying to lose the 5 lbs that I gained over Christmas. I am working hard at limiting and changing my before bedtime snacks. I am eating less food and less complex carbohydrates before bedtime. I am trying to limit my bedtime snack to yogurt and fresh fruit. Time will tell.