I completed 4 cardio sessions, 3 weight lifting sessions, and shoveled the snow off my driveway one day. I missed working out my triceps and biceps, but no big deal. I am still trying to lose the 5 lbs that I gained over Christmas. I am working hard at limiting and changing my before bedtime snacks. I am eating less food and less complex carbohydrates before bedtime. I am trying to limit my bedtime snack to yogurt and fresh fruit. Time will tell.
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