Last week I completed 4 cardio sessions and 4 weightlifting sessions. I missed working out one bodypart, my biceps. I also mowed the lawn once. My bodyweight dropped really low at the end of April, so I have been increasing my carbohydrate intake slowly to gain some weight back. I have gained my weight back, but my percent bodyfat has increased slightly and my water percentage has decreased slightly. I will have to watch my carb intake carefully.
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