The challenges of a single, 50 plus guy maintaining a fitness lifestyle
Wednesday, May 23, 2007
Weekly Workout Rewind - 5/13/2007
Last week I completed 4 cardio sessions and 4 weightlifting sessions. I missed working out one bodypart, my biceps. I also mowed the lawn once. My bodyweight dropped really low at the end of April, so I have been increasing my carbohydrate intake slowly to gain some weight back. I have gained my weight back, but my percent bodyfat has increased slightly and my water percentage has decreased slightly. I will have to watch my carb intake carefully.