Thursday, October 18, 2007

Weekly Workout Rewind - 9/30 and 10/7

I have to admit that I have been lazy about logging my workouts the past two weeks. My right elbow still bothers me, so I have been avoiding working my back and biceps, which seem to stress the forearm muscles more than working my chest and triceps. The last two Sundays I have taken advantage of the good weather and rode my bike at a local community park near my home. Since I am still learning how to ride, I have been sticking to large empty parking lots. I am trying to get used to the brakes, shifting, balance, and steering, all at the same time. I would like to get some quality riding time in before winter, then bring the bike back to the local bike shop for a free post purchase checkup before winter hits.

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