Weekly Workout Rewind - 3/4/2007

I completed 4 weightlifting sessions (worked all bodyparts) and 4 cardio sessions. It was a good week. My weight, body fat percentage, and water percentage have dropped back down to the levels they were before I took some time off to nurse my biceps tendinitis injury. I contribute the success to cutting out complex carbohydrates at dinner (like rice) and before bedtime (granola bars, pop tarts, etc).