I completed 4 cardio sessions and was able to work out all major body parts. The amount of weight I used for my biceps was very light, just to get my muscles used to the movement. Even though I completed the workouts that I wanted to do, half way through the week, I was really tired and had to take 2 full days off before my last workout of the week. With my increased physical activity, I need to get more sleep and rest. I saw my Dr. today, and my bicep is OK, but I am still going to ease into my biceps workouts.