The challenges of a single, 50 plus guy maintaining a fitness lifestyle
Monday, October 16, 2006
Weekly Review - 10/8/2006
I completed cardio on two days, one day of lifting, and mowed the lawn one day. It was not the most productive week. I also got off track from my diet. For breakfast, instead of oatmeal with protein powder and raisins, I opted for Pop Tarts. For bedtime snack, instead of yogurt with protein powder, I opted for Mom's homemade zucchini bread. My bodyweight today was 145.5 lbs, 9.5% bodyfat, 70.5% water weight. The bodyfat is up a little and the % water weight dropped some. I need to get back on track.