Sunday, November 25, 2007

Tale of the Turkey Tape

So, what is the damage after a week of eating out while on a business trip following by Thanksgiving? Not as bad as I thought it would be. I stepped on my body fat/weight scale today, and I gained about 2.5 lbs, and my bodyfat percentage was about 1.0 percent higher than my average. I really have not worked out seriously for about 3 weeks, so once I get back in the swing of things, I should lose the extra pounds and bodyfat.

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